Welcome to my food blog and enjoy my recipes. I love tasty food. And I like to share it with you. Cooking is pleasure. Variety is the spice of life About Me.
The dish is from my friends. The salmon is hard to fry and have the juicy one. The dry cooked salmon becoming very juicy and with an interesting taste and flavour.
The dry cooked salmon becoming very juicy and with aninteresting taste and flavour.
Prep Time3mins
Cook Time8mins
Total Time11mins
Course: Main Course
Cuisine: American
Keyword: Crumbs, Panko, Salmon, Salmon frying
Servings: 2people
Calories: 285.4kcal
Equipment
fry pan
Ingredients
2tspcoconut crumbsunsweet
⅔cupPankobread crumbs 40 g
4piecespieces fresh, nice, boneless, skinless salmon600 g
1lime
2tbspvegetable oil for frying
5tspspicy sauce (option)
Salt and black pepper to taste
Instructions
Take 4 pieces boneless, skinless salmon, Sprinkle lime juice,salt and black pepper on it.
Mix together 2 tsp. of coconut crumbles crumbs, unsweet and 2/3 cupof Panko bread crumbs
Each piece of salmon cover with mix
Preheat the fry pan (should be hot) and add 2 tbsp. of vegetable oil
Fry salmon 2-3 minutes for each side and 2minutes at the end under the lid
Sprinkle with 5 tbsp. of your lovely spicy sauce before serve (if you like spicy)
Nutrition Facts
4 Servings Amount Per Serving 150g Calories 285.4 Total Fat 10.7 g Saturated Fat 3.6 g Polyunsaturated Fat 2.6 g Monounsaturated Fat 1.8 g Cholesterol 100.5 mg Sodium 139.0 mg Potassium 621.0 mg Total Carbohydrate 6.2 g Dietary Fiber 0.3 g Sugars 0.5 g Protein 39.1 g
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