Posted by & filed under Mains.

 


Sea food is always good and tasty. And cook it so fast and easy. I like to represent my way to cook the Dungeness crab.
First of all you have to select most live crab. I am cleaning crab before cooking. The trick is to remove the top shell, clean up the crab and boil it for 5-8 min with low water with cream. To remove top shell push the palm between top shell and legs, hold the crab for legs, support the crab at the mouse area and push hands with crab down. With difficulty the top shell should separate from the rest of the crab. After that it is easy to clean the crab. Crab has meat in the legs and the body area where legs join to body.

 

Tasty sea food, cooked Dungeness crab, one portion 

Dungeness crab

 

Tasty sea food, cooked Dungeness crab, all for the recipe 

Dungeness crab
Large Dungeness crab

Dungeness crab

 

Before cook
Dungeness crab

 

The level of water in the 10 L pot
Dungeness crab in the 10 L pot


Dungeness crab

Dungeness crab

Ingredients:

• 2 live Dungeness crabs, large (option), clean and break in to half 5.5 Lbs. / 2.5 kg
(after prepared 3.3 lbs. / 1,500 g)
• 2 cups of cream 500 ml
• 3 tbsp. of salt
• 5 bay leaves
• 3 tsp. of dry dill (or 1 bunch of fresh dill)
Sauce for serve
• 2 tbsp. of butter, melted
• 3 gloves of garlic
• Salt to taste

Directions:

Take the 10 L pot
1. Add 2 L of water (just to almost cover crabs)
2. Boil the water
3. Add cream
4. Add bay leaves
5. Add dill
6. Add salt
7. Add prepared crabs
8. Cook it for 5-8 min with high heat.
9. Remove crabs from the pot and serve it with melted butter with garlic
10. It is good.
http://www.efoodmaster.com/dungeness-crab/

Nutrition Facts

4 Servings
Amount Per Serving = 350 g

Calories 412.5
Total Fat 4.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.8 g
Cholesterol 285.0 mg
Sodium 1,417.5 mg
Potassium 1,530.0 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 83.7 g

Leave a Reply

  • (will not be published)