Welcome to my food blog and enjoy my recipes. I love tasty food. And I like to share it with you. Cooking is pleasure. Variety is the spice of life About Me.
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Nutritional Info
Amount Per Serving – 1 plate = 300 ml:
Servings Per Recipe: 10
Without meat
With 1 tbsp. of sour cream 1 plate= 300 ml
Calories 95.9
Total Fat 2.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 5.3 mg
Sodium 47.8 mg
Potassium 144.1 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.9 g
Sugars 0.9 g
Protein 2.2 g
With low fat meat 300 ml
Calories 221.8
Total Fat 9.9 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 44.7 mg
Sodium 77.1 mg
Potassium 412.1 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.9 g
Sugars 0.9 g
Protein 16.1 g