Pickles Soup (Rassolnik)

Posted by & filed under Soup.

Sour taste soup with flavour took from pickles marinade with dill and garlic.

 It could be with meat or without.

 Serve with sour cream.

 

Pickles Soup Rassolnik


Print
Pickles Soup (Rassolnik)

Pickles Soup (Rassolnik)

Ingredients:

• 450 g of meat (beef or pork), cubes 450 g / 1 lbs
• 2 potatoes, cubes 250g / ½ lbs
• ½ carrot big, cubes 100 g /
• 3-4 pickles, cubes 150 g / ½ lbs
• ½ head of onion, chopped 80 g /
• 1 bay leave
• ½ cup of marinade from pickles to taste and flavour
• ½ cup of pearl barley
• Salt to taste
• 1 tbsp. of sour cream to serve

Directions:

For 3 L pot
1. Add 2 L of water
2. Boil meat to tender for 1-1.5 hours (skip this step for vegetarian version)
3. Boil (Add) carrots, potatoes, onion for 20-30 min until potatoes will be tender
4. Add 3-4 pickles, cubes
5. Add ½ cup of marinade from pickles
6. Add 1 bay leave
7. Stew for 10 min medium heat
8. Add ½ cup of pearl barley
10.Simmer it on medium heat for 10-15 Min. until barley will tender
11. Add salt to taste
Serve with 1 tbsp. of sour cream
http://www.efoodmaster.com/pickles-soup-rassolnik/

Nutritional Info

Amount Per Serving – 1 plate = 300 ml:
Servings Per Recipe: 10

Without meat
With 1 tbsp. of sour cream 1 plate= 300 ml

Calories 95.9
Total Fat 2.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 5.3 mg
Sodium 47.8 mg
Potassium 144.1 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.9 g
Sugars 0.9 g
Protein 2.2 g

With low fat meat 300 ml

Calories 221.8
Total Fat 9.9 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 44.7 mg
Sodium 77.1 mg
Potassium 412.1 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.9 g
Sugars 0.9 g
Protein 16.1 g

Related recipes


Lohikeitto – Finnish Salmon Soup
lobio
Lobio from Georgia
Cabbage Salad
Salad with Green Cabbage and Cucumber
Light Vege Soup
Light Vegetable Soup (Low Calories)

Leave a Reply

  • (will not be published)