recipe-index-ifoodreal

Breakfast

4 Ingredient Oatmeal Protein Pancakes
Egg Whites and Broccoli Cauliflower Breakfast
High Protein & No Added Sugar Papaya Chia Seed Pudding
Banana Chocolate Chia Seed Pudding
Overnight Coconut Mango Chia Pudding
Raw Raspberries & Cream Chia Pudding
Spinach Bird’s Nest Eggs

 

Quick Breads, Muffins and Cookies

Moist Skinny Pumpkin Bread
Whole Wheat Banana Bread
Banana Bread Coconut Muffins with Carob Chips
Pina Colada Quinoa Protein Muffins
Whole Wheat Strawberry Banana Protein Muffins
No Bake Protein+Chocolate+Rice Krispies Cookies
Double Chocolate Protein Cookies
15 Minute+5 Ingredient High Protein Cookies
Protein Chia Coconut Macaroons
Roasted Banana Bread with Avocado and Chia

 

Appetizers

Baked Roasted Almond Chicken Strips
Skinny Shrimp & Feta Spinach Dip
Creamy Guacamole Dip
Salsa Guacamole Dip
No Mayo, Cheesy & Easy Hot Spinach Dip
Skinny Goat Cheese Phyllo Cups
Zesty Blueberry & Strawberry Salsa
Low Fat Roasted Eggplant & Feta Dip

 

Salads

Mediterranean Kale Salad
Spring Salad with Almond Chicken & Light Blue Cheese Dressing
Thai Chicken, Kale & Mango Salad
Vegan & Gluten Free Quinoa Tabbouleh Salad
Raw, Clean & Healthy No Oil Salad Dressing
Healthy High Protein & Low Fat Tuna Salad
Radish, Cucumber & Egg Salad
High Protein Lemon Dill Quinoa Salad
Cilantro Lime Quinoa Salad
Non-Creamy Light Broccoli Salad
Bean, Tuna & Spinach Salad
Spinach Salad with Raspberries, Goat Cheese and Candied Pecans
Clean Mango Black Bean Salad
Healthy Warm Tomato & Feta Pasta Salad

 

Soups

Light & Creamy Rice Minestrone Soup
Meatless Monday Spinach & Lentil Soup
Healthy & Kid Friendly Turkey Meatball Soup
Healthy Crock Pot White Bean Mushroom Soup
No Pre-cooking Crock Pot Taco Soup
Clear Crockpot Chicken Noodle Soup

 

Side Dishes

Rice with Peas & Pine Nuts
Skinny Orange Brown Rice
Healthy & Cheesy Green Beans & Cauliflower
Fresh Parmesan Green Beans
Light Zucchini Parmigiana Recipe

 

Pies and Quiches

No Crust Greek Spinach & Feta Pie
No Flour+Protein Strawberry Rhubarb Crumble

 

Dinners

Turkey Bison Patties with Leek & Mushroom Sauce
Baked Roasted Almond Chicken Strips
Light Soba Noodles Stir-Fry with Chicken, Kale and Peppers
Low Carb Spaghetti Squash with Pesto
Healthy Braised Chicken with Asparagus & Fresh Herbs
Baked Chicken Breasts with Bell Pepper and Mushroom Medley
Skinny Chicken Patties
Stuffed Pork Tenderloin Caprese Style
Coconut Cilantro Grilled Chicken

 

Crock Pot Recipes

Healthy Crock Pot White Bean Mushroom Soup
No Pre-cooking Crock Pot Taco Soup
Clear Crockpot Chicken Noodle Soup
Easy 5 Ingredient Crock Pot Rice Meatballs
Crock Pot Chicken Marinara
High Protein Crockpot Turkey Chili

 

Casseroles

Turkey & Spinach Quinoa Casserole
Low Carb & No Pasta Spaghetti Cheese Bake
Low Carb Pasta Bake with Turkey & Kale
Russian Chicken Rice Pilaf
Healthy White Fish Bake
Easy & Healthy Cabbage Rolls Casserole
Skinny Tex Mex Bean Quinoa Casserole

 

Chicken Recipes

Baked Roasted Almond Chicken Strips
Light Soba Noodles Stir-Fry with Chicken, Kale and Peppers
Healthy Braised Chicken with Asparagus & Fresh Herbs
Baked Chicken Breasts with Bell Pepper and Mushroom Medley
Russian Chicken Rice Pilaf
Skinny Chicken Patties
Crock Pot Chicken Marinara
Spring Salad with Almond Chicken & Light Blue Cheese Dressing
Thai Chicken, Kale & Mango Salad
Coconut Cilantro Grilled Chicken

 

Turkey Recipes

Turkey & Spinach Quinoa Casserole
Turkey Bison Patties with Leek & Mushroom Sauce
Low Carb & No Pasta Spaghetti Cheese Bake
Easy 5 Ingredient Crock Pot Rice Meatballs
Low Carb Pasta Bake with Turkey & Kale
Easy & Healthy Cabbage Rolls Casserole
High Protein Crockpot Turkey Chili

 

Seafood Recipes

Healthy White Fish Bake
Healthy High Protein & Low Fat Tuna Salad
Bean, Tuna & Spinach Salad
Low Carb Spaghetti Squash with Pesto

 

Snacks

Roasted Sesame & Peanut Butter Protein Bars
Quaker Chewy Chocolate Chip Protein Bars
Peanut Butter & Quinoa Protein Balls
Coconut Protein Balls
Protein Chocolate Cake
Sriracha Avocado Salsa Toast

 

Desserts

Healthy Avocado Fruit Salad with Chia Yogurt Dressing
4 Ingredient Protein Banana Truffle Balls
Blender Banana Protein Ice Cream
Easy & No Bake Protein Fudge
Coconut Chia Gel
Dairy Free Coconut Berry Trifle

 

Cakes and Tarts

Strawberry Protein Cake Bars
Garbanzo Bean Vanilla Protein Cake
Healthy No Butter Chocolate Almond Tart
Easy & Skinny Pumpkin & Black Bean Cake
Low Carb & No Bake Greek Yogurt Mini Cheesecakes

 

Protein Shakes & Smoothies

Superfood Chia Green Smoothie Recipe
Hydrating Coconut Banana Protein Smoothie
Tropical Yummy Green Smoothie-Greena Colada
Guilt-Free Chocolate Protein Shake
Magic Bullet Green Smoothie
Slimming Blueberry Protein Shake

 

Protein Powder Recipes

4 Ingredient Oatmeal Protein Pancakes
Roasted Sesame & Peanut Butter Protein Bars
Pina Colada Quinoa Protein Muffins
Whole Wheat Strawberry Banana Protein Muffins
No Bake Protein+Chocolate+Rice Krispies Cookies
Double Chocolate Protein Cookies
Quaker Chewy Chocolate Chip Protein Bars
Peanut Butter & Quinoa Protein Balls
4 Ingredient Protein Banana Truffle Balls
Coconut Protein Balls
Protein Chocolate Cake
Blender Banana Protein Ice Cream
Easy & No Bake Protein Fudge
Protein Chia Coconut Macaroons
Strawberry Protein Cake Bars
Garbanzo Bean Vanilla Protein Cake

 

Drinks

Skinny Vanilla Iced Coffee Recipe
Light Almond Eggnog Latte

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