Posted by & filed under Salads.

 

Easy testy salad with Sauerkraut.Naturally fermented.
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Sauerkraut-Naturally-fermented


Sauerkraut Salad

Sauerkraut Salad

Ingredients:

100 g / 3.5 oz of Sauerkraut
10 g / 0.4 oz of onion, sliced
1 tbsp of sunflower oil (option)

Directions:

1. Place Sauerkraut to the salad bowl
2. Add onion
3. Add sunflower oil (option, higher calories)
http://www.efoodmaster.com/sauerkraut-salad/

Nutritional Info

Servings Per Recipe: 1

Amount Per Serving – 100 g:
Without Sunflower Oil
Calories 20.0
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 661.0 mg
Potassium 170.0 mg
Total Carbohydrate 4.3 g
Dietary Fiber 2.5 g
Sugars 1.8 g
Protein 0.9 g

Amount Per Serving – 100 g:
With Sunflower Oil
Calories 60.3
Total Fat 4.6 g
Sodium 661.0 mg
Potassium 170.0 mg
Total Carbohydrate 4.6 g
Dietary Fiber 2.6 g
Sugars 1.8 g
Protein 1.0 g

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