Yellow Peas Soup

Posted January 27, 2014 by Viktor & filed under Crock Pot, Soup.

Yellow Peas Soup.

and with ribs

Yellow Peas Soup

Ingredients:

• 2 potatoes Russet, medium, peeled, cubes (220 g / 8 oz.)

• 1 carrot, medium, peeled, sliced (150 g / 5 oz.)

• 1 onion, medium, peeled, chopped (150 g / 5 oz.)

• 1 cup of yellow peas, dried (150 g / 5 oz.)

• 1 bay leaf

• 1 tbsp. of salt to taste (5 g for 1 L, so 15 g)

• 1 pinch of black pepper

• 300 g pork or beef ribs (option) (the best result with smoke one) 300 g / 11 oz.

Directions:

* pot 8 cups (3 L)*

1. Add 2 potatoes Russet, medium, peeled and cubes

2. Add 1 carrot, medium, peeled, sliced

3. Add 1 onion, medium, peeled, chopped

4. Add 1 cup of yellow peas, dried

5. Add 300 g pork or beef ribs (option)

6. Add 1 tbsp. of salt to taste (15 - 21 g)

7. Add 1 pinch of black pepper to test

8. Add 1 bay leaf to test

9. Add water to fill a 3L pot

10. Cook slow (4 of 10) till potatoes will tender for about 45-60 minutes

Notes

Soup should be gold with perfect aroma, tendered ingredients, thick consistency.

Dangerous! Never add water at the end of all. It completely kills taste. Garlic bread is also good with it.

http://www.efoodmaster.com/yellow-peas-soup/

The recipe and images are property and copyright of efoodmaster.com

Nutritional Info

Servings Per Recipe: 10

Amount Per Serving – 300 ml:

Without ribs

Calories 96.5
Total Fat 2.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.2 g
Cholesterol 2.6 mg
Sodium 87.5 mg
Potassium 60.9 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.3 g
Sugars 1.2 g
Protein 3.0 g

With ribs
Calories 207.5
Total Fat 11.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 38.0 mg
Sodium 117.8 mg
Potassium 155.4 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.3 g
Sugars 1.2 g
Protein 10.3 g

Hi, I am Viktor.

Yellow Peas Soup

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